Bibliografia básica
1. Progression Models in Resistance Training for Healthy Adults, Medicine & Science in Sports & Exercise: March 2009 - Volume 41 - Issue 3 - p 687-708 doi:10.1249/MSS.0b013e3181915670
2. FRAGALA MS, CADORE EL, DORGO S, IZQUIERDO M, KRAEMER WJ, PETERSON MD, RYAN ED. Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association. J Strength Cond Res. 2019 Aug;33(8):2019-2052. doi: 10.1519/JSC.0000000000003230. PMID: 31343601.
3. HOPPELER H, BAUMO, LURMANG, MUELLER M. Molecular mechanisms of muscle plasticity with exercise. Compr Physiol. 2011 Jul;1(3):1383-412. doi: 10.1002/cphy.c100042. PMID: 23733647.
Bibliografia complementar
1. FLECK, S. J.; KRAEMER, W. J. Fundamentos do treinamento de força muscular. 4. ed. Porto Alegre: Artmed, 2017.
2. SCHOENFELD, B.J. Potential Mechanisms for a Role of Metabolic Stress in Hypertrophic Adaptations to Resistance Training. Sports Med 43, 179.194 (2013). https://doi.org/10.1007/s40279-013-0017-1
3. Campos GER, Luecke TJ, Wendeln HK, et al. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol. 2002;88(1.2):50.60.
4. LEITE RD, PRESTES J, PEREIRA GB, SHIGUEMOTO GE, PEREZ SE. Menopause: highlighting the effects of resistance training. Int J Sports Med. 2010 Nov; 31(11):761-7. doi: 10.1055/s-0030-1263117. Epub 2010 Nov 5. PMID: 21058218.
5. Radaelli R, Fleck SJ, Leite T, Leite RD, Pinto RS, Fernandes L, Simão R. Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. J Strength Cond Res. 2015 May;29(5):1349-58. doi: 10.1519/JSC.0000000000000758. PMID: 25546444.
